HOME View All Genre

Book

Audiobook

GENRES 🌙 Dark

80/20 Running - Matt Fitzgerald

By Matt Fitzgerald

Release Date: 2014-09-02

Genre: Sports & Outdoors

4 (67 ratings)
Read Download
TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights

80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

80/20 Running - Matt Fitzgerald

By Matt Fitzgerald

Release Date: 2014-09-02

Genre: Sports & Outdoors

4 (67 ratings)
Read Download
TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

• Runs will become more pleasant and less draining
• You’ll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights

80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

More by Matt Fitzgerald

80/20 Running

50/50

Run Faster from the 5K to the Marathon

Triathlete Magazine's Complete Triathlon Book

Brain Training For Runners

Triathlete Magazine's Essential Week-by-Week Training Guide

80/20 Triathlon

Running the Dream

How Bad Do You Want It?

Run Like a Pro (Even If You're Slow)

The New Rules of Marathon and Half-Marathon Nutrition

Life Is a Marathon

Iron War

Runner's World Performance Nutrition for Runners

Runner's World The Runner's Body

Runner's World Guide to Cross-Training

Pain & Performance

Chasing Mastery

How to Run the Perfect Race

Diet Cults

Racing Weight

The Endurance Diet

Maximum Strength

80/20 Endurance

Runner's World The Cutting-Edge Runner

The Comeback Quotient

Racing Weight Cookbook

The Other Talent

Dying to Run

Siegen ist Kopfsache

Vasemberek

Jak biegać szybciej. Od 5 kilometrów do maratonu

Related Articles