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The Four Immeasurables - B. Alan Wallace

By B. Alan Wallace

Release Date: 2010-09-16

Genre: Buddhism

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An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

The Four Immeasurables - B. Alan Wallace

By B. Alan Wallace

Release Date: 2010-09-16

Genre: Buddhism

(0 ratings)
Read Download
An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

More by B. Alan Wallace

The Attention Revolution

Sleeping, Dreaming, and Dying

Mind in the Balance

Dreaming Yourself Awake

Genuine Happiness

Stilling the Mind

Natural Liberation

Heart of the Great Perfection

Tibetan Buddhism from the Ground Up

Buddhahood without Meditation

Hidden Dimensions

The Vajra Essence

How to Practice Shamatha Meditation

The Art of Transforming the Mind

Contemplative Science

Open Mind

Fathoming the Mind

Transcending Time

How to Realize Emptiness

Meditations of a Buddhist Skeptic

Buddhism and Science

Dzokchen

Embracing Mind

The Vital Essence of Dzogchen

The Four Immeasurables

Samatha and Vipasyana

The Taboo of Subjectivity

The Seven-Point Mind Training

A Guide to the Bodhisattva Way of Life

Minding Closely

Calming the Mind

Meditation, Transformation, and Dream Yoga

El arte de transformar la mente

Sognarsi svegli

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