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Optimal Performance Training for Football - Allen Hedrick

By Allen Hedrick

Release Date: 2006-10-26

Genre: Football

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Optimal Performance Training for Football offers daily position- and season-specific conditioning “cycles” to help football players reach their top performance and athletic potential. The cycles consist of a series of exercises designed to accomplish a specific conditioning goal. Each cycle is thoroughly explained and addresses length/duration of cycle, intensity, pace, and sets/reps. Covers warming up, flexibility, resistance training, speed, agility, and plyometric training, and conditioning. Large 8.5” by 11” format book with 70 photographs to make implementing the exercises easy and effective.

Optimal Performance Training for Football - Allen Hedrick

By Allen Hedrick

Release Date: 2006-10-26

Genre: Football

(0 ratings)
Read Download
Optimal Performance Training for Football offers daily position- and season-specific conditioning “cycles” to help football players reach their top performance and athletic potential. The cycles consist of a series of exercises designed to accomplish a specific conditioning goal. Each cycle is thoroughly explained and addresses length/duration of cycle, intensity, pace, and sets/reps. Covers warming up, flexibility, resistance training, speed, agility, and plyometric training, and conditioning. Large 8.5” by 11” format book with 70 photographs to make implementing the exercises easy and effective.

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