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Prehab Pain Toolkit revised 15th Oct 2025 - Peter Moore

By Peter Moore

Release Date: 2025-10-15

Genre: Self-Improvement

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Welcome to the Prehab Toolkit. It is your go-to resource for managing pain/long term health conditions. Here in this booklet are 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan. This toolkit can help us regain control and keep ourselves in the driver's seat for longer.

Prehab Pain Toolkit revised 15th Oct 2025 - Peter Moore

By Peter Moore

Release Date: 2025-10-15

Genre: Self-Improvement

(0 ratings)
Read Download
Welcome to the Prehab Toolkit. It is your go-to resource for managing pain/long term health conditions. Here in this booklet are 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan. This toolkit can help us regain control and keep ourselves in the driver's seat for longer.

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