HOME View All Genre

Book

Audiobook

GENRES 🌙 Dark

AFTER READING THE UPWARD SPIRAL: USING NEUROSCIENCE TO REVERSE THE COURSE OF DEPRESSION, ONE SMALL CHANGE AT A TIME by Alex Korb, PhD - 9 Lessons I Learned About Neuroscience, Small Changes, and Emotional Healing - John Korsh

By John Korsh

Release Date: 2025-08-30

Genre: Psychology

(0 ratings)
Read Download
AFTER READING THE UPWARD SPIRAL: USING NEUROSCIENCE TO REVERSE THE COURSE OF DEPRESSION, ONE SMALL CHANGE AT A TIME by Alex Korb, PhD - 9 Lessons I Learned About Neuroscience, Small Changes, and Emotional Healing When people talk about change, they often imagine something sweeping, almost cinematic. A sudden breakthrough, a grand revelation, or an act of sheer willpower that flips life on its head. But more often than not, change is quiet. It is subtle. It comes in increments so small that you might not even notice them until one day you look up and realize the world feels a little different. That is what Alex Korb’s The Upward Spiral is about: the science of small changes and the surprising power they hold over our emotions. What struck me most in reading this book was how familiar it all felt. We have all been caught in what Korb calls a downward spiral—the days when nothing feels worth doing, when decisions feel heavy, when the act of getting out of bed is a negotiation with ourselves. It’s tempting to believe these spirals are the result of weakness or failure. But neuroscience tells a different story. These spirals are patterns, loops in the brain reinforced by chemistry and habit. And if patterns can pull us down, then patterns—different patterns—can pull us back up. Grab a copy of this book now!

AFTER READING THE UPWARD SPIRAL: USING NEUROSCIENCE TO REVERSE THE COURSE OF DEPRESSION, ONE SMALL CHANGE AT A TIME by Alex Korb, PhD - 9 Lessons I Learned About Neuroscience, Small Changes, and Emotional Healing - John Korsh

By John Korsh

Release Date: 2025-08-30

Genre: Psychology

(0 ratings)
Read Download
AFTER READING THE UPWARD SPIRAL: USING NEUROSCIENCE TO REVERSE THE COURSE OF DEPRESSION, ONE SMALL CHANGE AT A TIME by Alex Korb, PhD - 9 Lessons I Learned About Neuroscience, Small Changes, and Emotional Healing When people talk about change, they often imagine something sweeping, almost cinematic. A sudden breakthrough, a grand revelation, or an act of sheer willpower that flips life on its head. But more often than not, change is quiet. It is subtle. It comes in increments so small that you might not even notice them until one day you look up and realize the world feels a little different. That is what Alex Korb’s The Upward Spiral is about: the science of small changes and the surprising power they hold over our emotions. What struck me most in reading this book was how familiar it all felt. We have all been caught in what Korb calls a downward spiral—the days when nothing feels worth doing, when decisions feel heavy, when the act of getting out of bed is a negotiation with ourselves. It’s tempting to believe these spirals are the result of weakness or failure. But neuroscience tells a different story. These spirals are patterns, loops in the brain reinforced by chemistry and habit. And if patterns can pull us down, then patterns—different patterns—can pull us back up. Grab a copy of this book now!

More by John Korsh

After Reading Project Hail Mary by Andy Weir

9 Lessons I Learned from David Goggins About Pain, Discipline, and Becoming a Me That You Can’t Hurt

After Reading How to Starve Cancer… Without Starving Yourself - 9 Lessons I Learned About Metabolic Health, Strategy, and Recovery

9 LESSONS I LEARNED ABOUT THE WIN WITHOUT PITCHING MANIFESTO by Blair Enns - How I Stopped Chasing Clients and Started Leading Them (Personal Reflection Book)

After Reading Theo of Golden by Allen Levi - Small-Town Souls and Quiet Redemption

9 LESSONS I LEARNED ABOUT TRADING IN THE ZONE by Mark Douglas - Mastering Discipline, Mindset, and Risk in a World of Uncertainty (Personal Reflection Book)

AFTER READING THE UPWARD SPIRAL: USING NEUROSCIENCE TO REVERSE THE COURSE OF DEPRESSION, ONE SMALL CHANGE AT A TIME by Alex Korb, PhD - 9 Lessons I Learned About Neuroscience, Small Changes, and Emotional Healing

9 Lessons I Learned from Alex Karp about Leadership, Data, and Building Resilient Companies

After Reading Carl's Doomsday Scenario (Dungeon Crawler Carl, Book 2) by Matt Dinniman

After Reading How to Test Negative for Stupid by John Kennedy

9 Lessons I Learned from Peter Thiel about Contrarian Ideas, Investing, and Startup Success

Edmund Fitzgerald

After Reading The Correspondent by Virginia Evans: 10 Lessons I Learned About Identity, Secrets, and the Stories We Tell to Survive

Charlie Kirk: His Life and His Legacy - A Biography of America's Most Controversial Youth Conservative Leader

After Reading Separation of Church and Hate by John Fugelsang

AFTER READING THE GUT-BRAIN PARADOX BY STEVEN GUNDRY: 9 Lessons I Learned About the Mind-Body Connection

The Heated Rivalry

After Reading 1929 by Andrew Ross Sorkin

AFTER READING THE MAGIC OF MINDFUL SELF-AWARENESS: HOW TO STOP OVERTHINKING, CLEAR YOUR MIND, AND BE HAPPY by Matt Tenney - 9 Lessons I Learned About Overthinking, Clarity, and Happiness

AFTER READING REGRETTING YOU by Colleen Hoover - 9 Lessons I Learned About Family, First Love, Grief, and Forgiveness

9 LESSONS I LEARNED ABOUT HEALING YOUR GUT AND REVERSING AGING - Inspired by the Concepts Behind Dr. Gundry's Diet Evolution by Dr. Steven Gundry (Personal Reflection Book)

After Reading Notes on Being A Man by Scott Galloway 10 Lessons I Learned About Modern Masculinity and Self-Respect

John Grisham Story & Lessons

AFTER READING THE WORST HARD TIME: THE UNTOLD STORY OF THOSE WHO SURVIVED THE GREAT AMERICAN DUST BOWL by Timothy Egan 9 Lessons I Learned About Resilience, Disaster, and the Human Spirit

AFTER READING MARK TWAIN BY RON CHERNOW: 9 Lessons I Learned About Genius, Humor, and the American Experience

DESPUÉS DE LEER LA TEORÍA LET THEM DE MEL ROBBINS

After Reading Co-Intelligence by Ethan Mollick

The Heated Rivalry - Battle of Democrats Vs Republicans for Power in the Last 50 Years, and How it Shaped America

The American Revolution

Rebecca Yarros Story & Lessons

After Reading The Housemaid by Freida McFadden

9 Lessons I Learned from Peter Diamandis about Innovation, Exponential Thinking, and Abundance

9 PRINCIPLES FROM THE DISCIPLINED TRADER BY MARK DOUGLAS THAT I LEARNED - Developing Winning Attitudes [Personal Reflection]

9 PRINCIPLES FROM HOW FASCISM WORKS BY JASON STANLEY THAT I LEARNED - The Politics of Us and Them [Personal Reflection]

AFTER READING COMPLEX PTSD: FROM SURVIVING TO THRIVING – A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker - 9 Lessons I Learned About Complex Trauma, Recovery, and Resilience

AFTER READING THE IDAHO FOUR: AN AMERICAN TRAGEDY by James Patterson and Vicky Ward 9 Lessons I Learned About Justice, Community, Trauma, and Resilience

AFTER READING LEGACY OF ASHES: THE HISTORY OF THE CIA by Tim Weiner - 9 Lessons I Learned About Secrets, Surveillance, and the Price of National Security

9 LESSONS I LEARNED ABOUT EVERYTHING IS TUBERCULOSIS - How One Infection Shaped My Understanding of Health, History, and Resilience (Personal Reflection Book)

9 Lessons I Learned From Ron Chernow About Power, Legacy, and the Men Who Built Empires

9 Lessons I Learned from Jonathan Haidt About This Generation of Anxiety, Tribal Thinking, and The Righteous Mind

COLLABORATING WITH ENEMY - How to Transform Conflict, Mistrust into Mutual Benefits

AFTER READING THE NEXT CONVERSATION: ARGUE LESS, TALK MORE BY JEFFERSON FISHER: 9 Lessons I Learned About Conflict, Communication, and Connection

AFTER READING ON DEMOCRACIES AND DEATH CULTS BY DOUGLAS MURRAY: 9 Lessons I Learned About Democracy, Extremism, and Western Values

AFTER READING ABUNDANCE BY EZRA KLEIN & DEREK THOMPSON: 9 Lessons I Learned About Progress, Regulation, and Collective Ambition

AFTER READING THE BEE STING BY LISA JEWELL

AFTER READING GROWN WOMAN TALK BY SHARON MALONE, M.D.

9 Motivating Lessons I Learned From The 5 Second Rule

8 LESSONS I LEARNED ABOUT EATING SMARTER AND FIGHTING FAT - Inspired by the Concepts Behind Eat to Beat Your Diet by Dr. William Li (Personal Reflection Book)

What Freida McFadden Taught Me About Writing: 10 Lessons to Write Incredible Captivating Stories

Lessons I Learned From Elon Musk About Business & Productivity: How the Physics First Principle Helps You Get Things Done Faster and Cheaper

Related Articles