HOME View All Genre

Book

Audiobook

GENRES 🌙 Dark

Mindfulness Meditations for Anxiety - Michael Smith

By Michael Smith

Release Date: 2019-10-01

Genre: Self-Improvement

(0 ratings)
Read Download
Ease your anxiety and calm your mind—any time of the day.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations—so you can find one for any occasion.

Mindfulness Meditations for Anxiety includes:
Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises.100 simple practices—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.Inspiring words—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.
Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.

Mindfulness Meditations for Anxiety - Michael Smith

By Michael Smith

Release Date: 2019-10-01

Genre: Self-Improvement

(0 ratings)
Read Download
Ease your anxiety and calm your mind—any time of the day.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations—so you can find one for any occasion.

Mindfulness Meditations for Anxiety includes:
Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises.100 simple practices—Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.Inspiring words—Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.
Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.

More by Michael Smith

Cabin Fever

Pinstripe Meditation

Knights of Dreamland

An Unsung Hero

Go Naked: The Credible Expert: How to Stand Out In Medical Sales, Create More Opportunities, And Grow Your Business

Chef Michael Smith's Kitchen

The Bletchley Park Codebreakers

Mount and Mountain, Volume One

Farm, Fire & Feast

Make Ahead Meals

A Flash of Light

Farmhouse Vegetables

Family Meals

Summary of A Fever In the Heartland by Timothy Egan

Mardi Gras Indians

The Last Correspondent

Back To Basics

Mindfulness Meditations for Anxiety

Mount and Mountain, Volume 2

Holy Trinity

Base-12 Numerology

10.4 Interactions: How to Develop a Sales Touch System, Guide the Customer Conversation, and Sell with Credibility in B2B Sales

Les Contes du Petit Mouton

Icebound In The Arctic

Oracle Data Guard 11g Handbook

Trekking the Path

The Emperor's Codes

The Secret Agent's Bedside Reader

Shackleton

Tom Crean

Spirit World

Fast Flavours

Beginnings

Introduction to Meditation

It Is What It Is

Erotic Fantasy Short Stories Volume 1

Wood, Fire & Smoke

Every dog has its day

The Secrets of Station X

Urban Life in the Distant Past

Aurora in Cyberworld

Kevin Murphy The Quest for Queen Grace's Pardon Begins

Hounded! A Reluctant Spiritual Journey

Prison Poems, The

Real Food, Real Good

Organic Synthesis

50 Gems of Lincolnshire

Organic Synthesis

Derby: A Potted History

50 Gems of Lincolnshire

Related Articles