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Working with Mindfulness - Mirabai Bush & Daniel Goleman

By Mirabai Bush & Daniel Goleman

Release Date: 2013-07-10

Genre: Spirituality

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Emotional Intelligence author Daniel Goleman joins Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Googleā€™s Search Inside Yourself curriculum, in a discussion about choosing the right natural stress-reduction technique that suits the practitionersā€™ preferences and situation. 

Dr. Goleman lead short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your Stress.

Chronic stress on the job leads to a myriad of health issues and high turnover, both of which negatively impact an organizationā€™s productivity. Our system isnā€™t programmed to be in constant fight or flight mode. While we canā€™t always immediately change our stressors, we still need to find regular periods of rest and relaxation to maintain our well-being. Finding the right relaxation technique can help you balance your nervous system, feel more relaxed and better cope with lifeā€™s stressful challenges.

Working with Mindfulness - Mirabai Bush & Daniel Goleman

By Mirabai Bush & Daniel Goleman

Release Date: 2013-07-10

Genre: Spirituality

(0 ratings)
Read Download
Emotional Intelligence author Daniel Goleman joins Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Googleā€™s Search Inside Yourself curriculum, in a discussion about choosing the right natural stress-reduction technique that suits the practitionersā€™ preferences and situation. 

Dr. Goleman lead short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your Stress.

Chronic stress on the job leads to a myriad of health issues and high turnover, both of which negatively impact an organizationā€™s productivity. Our system isnā€™t programmed to be in constant fight or flight mode. While we canā€™t always immediately change our stressors, we still need to find regular periods of rest and relaxation to maintain our well-being. Finding the right relaxation technique can help you balance your nervous system, feel more relaxed and better cope with lifeā€™s stressful challenges.

More by Mirabai Bush & Daniel Goleman

Walking Each Other Home

Working with Mindfulness

Working With Mindfulness: Neuroscience At Work

Working with Mindfulness: Research and Practice of Mindful Techniques in Organizations

Contemplative Practices in Higher Education

Working with Mindfulness: Mindfulness and Conflict Resolution

Working With Mindfulness

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