Lose It for Life - Stephen Arterburn & Linda Mintle
By Stephen Arterburn & Linda Mintle
Release Date: 2011-10-31
Genre: Health, Mind & Body
Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle?
LOSE IT FOR LIFE!
āEvery other diet Iāve tried ends in despair; Steveās plan ends in hope!ā
Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss.
Even if you have already experienced some success on another weight-loss programāAtkins Ā®, South Beach Ā®, Weight Watchers Ā®, whateverāthis book will give you the information and motivation you need to achieve a permanent āstate of weightlessness,ā which is the secret to lasting results.
Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding
Why you do what you do;How you can shed bad habits for good;How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free!
Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.
Includes bonus chapter from Arterburnās new Healthy 100s Diet and Weight-Loss Plan!