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Change Your Brain, Change Your Body - Daniel G. Amen, M.D.

By Daniel G. Amen, M.D.

Release Date: 2010-02-16

Genre: Diet & Nutrition

3 (78 ratings)
Read Download
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Change Your Brain, Change Your Body - Daniel G. Amen, M.D.

By Daniel G. Amen, M.D.

Release Date: 2010-02-16

Genre: Diet & Nutrition

3 (78 ratings)
Read Download
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

More by Daniel G. Amen, M.D.

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Change Your Brain, Change Your Body

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The Brain Warrior's Way

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Feel Better Fast and Make It Last

You, Happier

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Change Your Brain Every Day

The Brain in Love

Magnificent Mind at Any Age

Conquer Worry and Anxiety

Sex on the Brain

Stones of Remembrance

Preventing Alzheimer's

Conquer Your Negative Thoughts

Healing Anxiety and Depression

CĂłmo criar hijos con fortaleza mental

30% Happier in 30 Days

Conquer Your Bad Habits

Conquer Memory Loss

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