HOME View All Genre

Book

Audiobook

GENRES 🌙 Dark

Undoing Perpetual Stress - Richard O'Connor

By Richard O'Connor

Release Date: 2005-03-01

Genre: Self-Improvement

(0 ratings)
Read Download
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.

Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.

In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:

• Recognize the hidden effects of stress on your brain and body
• Understand your inner sanity in conflict with a crazy world
• Develop self-control over how you think, act and feel when stressed
• Regain a sense of meaning and purpose in your life

You already know how to “do” stress. With the help of this book, you can undo it, too.

Undoing Perpetual Stress - Richard O'Connor

By Richard O'Connor

Release Date: 2005-03-01

Genre: Self-Improvement

(0 ratings)
Read Download
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.

Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.

In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:

• Recognize the hidden effects of stress on your brain and body
• Understand your inner sanity in conflict with a crazy world
• Develop self-control over how you think, act and feel when stressed
• Regain a sense of meaning and purpose in your life

You already know how to “do” stress. With the help of this book, you can undo it, too.

More by Richard O'Connor

Rewire

Undoing Perpetual Stress

Undoing Depression

Sheridan, the Inevitable

Happy at Last

Better News for the Hebrews

Flagrant Fouls: A Novel of Basketball, Murder and Despicable Acts

Paranormal Burton upon Trent

Paranormal Black Country

Just As I Am: Marriage, Divorce and Remarried

Paranormal Burton upon Trent

Paranormal Black Country

Related Articles